<img height="1" width="1" style="display:none;" alt="" src="https://ct.pinterest.com/v3/?tid=2612938547362&pd[em]=&noscript=1" /> Skip to Content

Perfect Portions Diet Results

Sharing is caring!

The Perfect Portions Diet Results are real – and I know because I gave it a try.

I never thought I would go on a diet.

I never planned to go on a diet.

Yes, I knew I was slightly overweight but still – I was ok with that.

Then I saw a specialist who mentioned that I might need to go on diabetic pills to help me loose weight.

Now I had just been told a few weeks prior that I might need to loose some weight so I did not become diabetic.

Then I saw the OB-GYN who said if I did not lose weight I was going to be diabetic because my pancreas made too much insulin.


1200 Calories A Day Isn’t Much

She suggested 1,000 to 1,200 calories per day.

She said I would lose weight. Now I had been on an 1800 calorie limit before when I was first told I was borderline diabetic and boy did I feel like I was starving.

That did not last more than a week or two so I never thought I would make it 21 days – but I did.

Of course, losing weight – even with the Perfection Portions diet – is not just about diet changes – exercise, drinking plenty of water and sore muscles are also part of the deal.

How I First Learned About The Perfect Portions Diet Results

The Perfect Portions containers caught my eye in a review group.

I signed up to review them but was not chosen – so I found a set at our local Wal-Mart and I bought them – for full price.

When I first looked at the containers I thought there is no way that tiny amount of food is going to satisfy me.

However I was wrong!

In fact what I found out was I was not eating enough food.

Now why I was gaining weight, I have no idea, but using the containers I was full every night – and eating a better balanced diet.

I also found an app called the 21 Day Fix on the iTunes store that worked with the containers I bought, so that is what I used during my diet.


Use The App And Take Measurements

If you are using the app like I did the first step is to download it and measure yourself.

Be sure to have someone help you with this as it makes it a lot easier to get accurate measurements.

The picture above is what my measurements were before I started.

Choose How Many Calories You Plan To Eat

The next step is to choose how many calories per day you intend to eat.

I chose to go with the 1,200 to 1,499 calorie diet, which is the lowest they offer.

Each day I was to eat 3 cups of vegetables, 4 cups of fruit, 1 1/2 cups of proteins, 2 Tablespoons of seeds and dressings, 1/2 cup of carbs and 1/3 cup of healthy fats.

They give you a list of what foods are in each group – so, for example for my healthy fats, I chose cheese.

I found that by eating a wider variety of foods each day I was more satisfied.

I tried to eat 3 different vegetables each day and 4 different fruits to give more variety to my diet.

It worked.

Don’t Expect To Lose A Massive Amount Of Weight

At the end of the 21 days I did not lose a massive amount of weight – nor a lot of inches – but I did lose some.

Now I gave up almost all sugary drinks during this time too and drank a lot of water or fruit infused water.

My favorite was lemon and cayenne pepper water.

I made my own so I knew there was nothing else in it but lemon, cayenne pepper and water.

I also walked, jumped rope or used my elliptical every day and aimed for 10,000 steps per day – and somedays I made it, some days I did not.

My Perfect Portions Diet Results

At the end of the 21 days I lost 4.8 pounds and 5.5 inches.

The photo above is the end results.

Now there is an option to start over, do a 3 day quick fix or go with a more extreme diet.

I am considering starting over with the 21 day diet again as I need to lose about 26 more pounds.

I am happy with my results however because they are visible enough that I believe the doctors will see I am starting down the path of losing weight and thus I will be able to avoid diabetic medicine.

That was my goal.

No matter what your goal is, I encourage to check out the Perfect Portions Diet if you wish to loose weight.

This is my own opinion and I did not receive any compensation for talking about this product.

Product Reviews


Sharing is caring!

This site uses Akismet to reduce spam. Learn how your comment data is processed.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Sheri Ann Richerson is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Click here to read my full disclosure, Privacy and Cookie Policy!Copyright (C) Sheri Ann Richerson, ExperimentalHomesteader.com 1998 - 2021