The current food shortages in the US are not due to a broken supply chain or production issues, although it is a fact some factories are struggling with workers being out sick.
However, the simple fact of the matter is the empty store shelves are a result of people panic buying more than they need and hoarding supplies such as toilet paper.
Pandemic Shortages Due To Price Gouging
Some people are buying in bulk so that they can price gouge these products and sell them at a mark up to desperate people.
For those who doubt this, just search for an item like Clorox Wipes (affiliate link) on sites like eBay.
When you buy from people who do this, you encourage price gouging.
Simply put, people who do this are taking advantage of the situation and hoping to make a quick buck.
This is why many of the listings like this are being shut down.
Many times the people who do this end up being fined.
Taking advantage of a pandemic is not a wise decision.
Coping With Pandemic Shortages
Believe it or not, things are not that desperate yet.
The empty shelves are just a temporary inconvenience.
This is why it is so important to stock up before something such as a pandemic occurs.
Remember that even though trucks are transporting supplies and store shelves are being stocked, even as you read this, people tend to continue to hoard whatever they can.
This is why quotas are necessary to limit how many essential items every customer can buy.
For those who are already stocked up, it is important to continue to buy items to replace what you use, but even with the quotas, it should not be hard to replenish what you need.
Take a deep breath when you see empty store shelves and remember there is no need to panic that you will die of starvation unless you learn how to hunt.
Until things get back to normal, here is what you can do to ensure that you don’t end up with nutrient deficiencies.
Supplements Are Important When Coping With A Pandemic
The simple truth is, food is the easiest way to get the nutrients we need, but when pandemic shortages occur, another method must be used to supplement the shortages.
Supplements are a good way to do this.
In fact, even when food is plentiful, supplements are often crucial.
This is because our foods are low in nutrients due to intensive farming on nutrient-depleted soils.
So, pick up a multivitamin, a greens supplement, some fish oil (affiliate link) pills, garlic oil, magnesium, zinc (affiliate link), vitamin C (affiliate link), vitamin D (affiliate link), curcumin, coconut oil (affiliate link), etc.
The most important ones right now according to my doctor are Vitamin C (affiliate link) and Vitamin D (affiliate link).
Zinc (affiliate link) is another highly recommended supplement, but my doctor felt the amount of zinc (affiliate link) in a multivitamin was enough and that taking zinc (affiliate link) on its own was not necessary.
Since many places are on lockdown and self-isolation is required, Vitamin D (affiliate link) is especially important if you don’t get enough sunlight.
Bodybuilding supplements like whey protein (affiliate link), egg protein, BCAAs, etc. are all useful.
Most people do not look to these as a source of food and yet, they can be used to replace meals too.
Before you just go and start using a ton of supplements however, it is best to talk to your primary care provider.
Remember these are just suggestions and not meant to be taken as medical advice.
Proteins And Fats In Place Of Carbs
Your body can survive without carbs, but you need protein and fats.
So, if there is canned food like sardines (affiliate link), beans, etc. get those.
Your goal should be to buy foods that are high in protein.
You can get your fats from coconut oil (affiliate link) or olive oil.
Carbs should be an afterthought right now.
Buy foods based on nutrition and not taste.
Very often, people try to stock up on pasta (affiliate link), rice, bread, etc.
These are unnecessary carbs that lead to obesity.
We are in a pandemic now.
While it is easy to stay inside and become less active, maintaining some form a physical exercise is essential to our health.
This is a great time to wean yourself off your carbs and get lean.
The silver lining to this COVID-19 cloud is that you finally have all the time necessary to accelerate weight loss, but be sure to do it in a safe way.
Intermittent Fasting Is One Way To Cope With Pandemic Shortages
The truth is if the shelves are empty and it is going to be a few days before the food arrives, you can’t eat like you’re accustomed to.
One option is to try for just one well balanced meal a day.
Don’t worry, while you might feel hungry, you won’t perish.
In fact, your body will begin a process of self-cleansing and in the end you will actually feel better.
Even if all you did was go on a water (affiliate link) fast for 5 days, which I do not recommend, you should be fine unless you have underlying medical conditions.
You will experience increased mental clarity and possibly more energy.
All hunger pangs usually disappear after the 3rd day.
While fasting is not an option for everyone, for those who do fast, this one way to cope with the pandemic shortages.
Ration The Food You Have
Take stock of the food you have and make a weekly plan as to how you will ration it among your family members.
For those who already keep track of their pantry inventory, this is easy.
Eating blindly without concern will put you in a situation where you may not have enough.
While rationing food may seem harsh at first, it is one of the easiest ways to make sure there is enough to go around.
Shop When You Can
Even if it means waking up at 6 am to go to the grocery store as soon as they open, do it.
Family members can take turns daily to do some shopping.
While you shouldn’t be hoarding, you should at least have enough food to last you and your family for 3 days.
Just by buying a little extra each time you shop will help you meet your requirements.
Most importantly, you must have a plan.
If you didn’t already have one in place, now is the time to learn how to stock up.
Don’t end up having a survival pantry that only has chocolate cookies and canned fruit.
Order Groceries And Other Essential Items Online
There may be some hiccups and your orders may get cancelled because the items you want sold out quickly.
Nevertheless, be persistent and keep trying.
Do not take your frustrations out on the grocery store, manager or workers.
Remember they are stressed too.
Things are getting better now and you should be able to get an order through sooner or later.
Shopping online is easier and you will have food stores to tide you over any shortages at the brick and mortar supermarkets.
The COVID-19 pandemic is not a World War 3.
There is no destruction of supply lines or amenities.
Everything is still functioning, just at a slower rate because of the lockdowns and other measures.
Hoarding and panic buying will not help you or anyone else during this situation.
Keep a level mind and buy what you need and just a little bit extra to last for 3 days.
That should more than suffice.
Eat one meal a day if necessary and look at this period as an opportunity to lose weight and achieve the body you have always wanted.
Now is as good a time as any.
Food Storage Ideas
Building Root Cellars That Work
From in ground root cellars to ones in closets, under stairwells or even in a basement, there are many options for building root cellars that work.
Four Factors That Affect Food Storage
Understanding the four factors that affect food storage is essential for keeping your food safe, especially if you intend to store it long term.
Home Food Storage Solutions
Learn about home food storage solutions that are psossible even if you have limited space as well as how to stock up on food is essential for everyone.
Home Food Storage Guidelines
Long term food storage is a great way to be prepared for an emergency. Check out these home food storage guidelines and be sure to print the handy chart!
Learn More About Your Home Food Preservation Options
Learn more about your home food preservation options incluing canning, freezing, dehydrating and a few others that are a little less known.
10 Home Food Storage Solutions That Will Inspire You
These 10 home food storage ideas make family food storage possible even in small apartments. Now you can stock up on essentials and hide them in plain site.
Reusable Bakery Trays Make Great Produce Storage Trays
Bakery trays make great reusuable produce storage trays for root cellars or even for storing fruits or vegetables during the food preservation process.
Preserving Herbs For Winter Use eCourse
Do you love fresh herbs but wonder if there is an easy way to preserve them for the winter?
Do you seek other ways to use herbs other than just as a seasoning on food?
There are so many ways to preserve herbs for winter use – from various methods of drying them to freezing them, but it doesn’t end there.
Some of the best ways to preserve herbs in right in the foods you would normally incorporate herbs into – pre-made seasonings, teas, butter or oil.
Then this is the course for you!
What You Will Learn In This Course:
Hang herbs to dry
Use a hanging herb dryer
Dry herbs on a window screen dryer
Dry herbs in a dehydrator
Dry herbs in an oven
Dry herbs in a microwave
Freeze herbs whole
Make herb ice cubes
Add fresh herbs to freezer meals
Add herbs to canned sauces
Preserve herbs in vinegar
Preserve herbs in oil
Preserve herbs in butter
Preserve herbs in salt or sugar
Make pre-made seasonings
Make herbal tea
Make herb jelly (plus tips on how to use these)
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