Exercise is good for our health, however there are potential health problems from over exercising.
There comes a point when enough is enough even for active homesteaders or preppers who need to be in good physical shape should SHTF.
There Are Health Problems Of Over Exercising
Over exercising can be just as bad as over eating.
Too much of a good thing can become a very serious health concern.
What are some signs that you are going overboard when it comes to exercise?
Health Problems Of Over Exercising You May Notice
One of the main signs is that you will find you’re exhausted instead of energized.
Exercise was not meant to be continued to the point of exhaustion.
Other signs of over indulgence in exercise are decreased performance, loss of appetite and headaches.
You may also become aware of increased muscle soreness, loss of coordination or even recurrent illness.
Depression can also be brought on by over exercising, as can gastrointestinal disturbances and an abnormal increase in your heart rate in the morning.
Warning Signs Of Over Exercising Other Might Notice
So what are some of the warning signs that someone else may notice?
How do you begin to distinguish that you or someone you love is over exercising before the more serious physical symptoms set in?
This can be a fine line, but basically here are some of the signs.
If you suddenly find yourself involved in vigorous exercise several hours a day several times a week, it may be time to slow down.
Exercise should allow for fun and it should not take away from school, friends or family.
If you continue to workout after an injury this too could be a sign of trouble.
You should not be so serious about your exercise that it becomes a compulsion.
Finally, if you do not gain satisfaction from what you accomplish during exercise then it’s time to step back and re-evaluate your plan.
Health Problems Of Over Exercising Affects More Than Your Muscles
Not only can over exercising affect your over-all health, but your muscles can become more prone to damage.
Some serious effects of overly large muscles can include pulled muscles, shin splints, and knee, foot and back problems.
These problems are not fun to deal with and can have lifetime recurrences.
Professional athletes and movie stars are on a program where they work with a personal trainer that has created an exercise program specifically for them.
They don’t start out training for hours on end.
They start out slow and gradually work their way up to a more vigorous workout.
Not only does this allow the body more time to adjust to the changes, it is the healthy way to develop muscles.
Keep Your Activity In Check To Avoid The Health Problems Of Over Exercising
Over indulgence in anything, whether it is exercise or eating can be dangerous.
The key is to maintain a healthy balance.
Don’t expect to go to your workout and in a week look like Arnold Schwarzenegger, it’s not going to happen and even if it did, it wouldn’t be healthy.
Results that are healthy and lasting can take anywhere from a few months up to a year, so be realistic in your goals and give your body the time it needs to adjust to your new healthier lifestyle.
Tips For Staying Healthy
41 Healthy Lifestyle Tips For All Ages
These 41 healthy lifestyle tips for all ages are broken down into small bite size chunks that anyone can do, plus learn how I managed to make changes.
4 Questions To Ask During A Health Disaster
There seems to be a new health disaster every year! Find out what 4 questions to ask during a health diaster to keep your family safe. #healthdisease #emergencypreparedness #emergencyreadinessplan
9 Tips To Stay Safe During The Human Coronavirus Outbreak
These 9 coronavirus outbreak safety tips are sure to help keep you and your family safe during this rapidly spreading pandemic.
Flu Prevention Tips
Learn about some simple flu prevention tips to help you and your family stay healthy this winter. Plus get the facts on just how serious the flu really is.
9 Quick Pointers To Reduce Your Risk Of Infectious Diseases
Follow these nine quick pointers to help reduce your risk of infectious diseases, including those that are on their way to becoming a pandemic.
Safety Measures To Take When Self-Isolation is Not an Option
Learn what to do when self-isolation is not an option because the company you work for does not shut down or you are considered an essential worker.
Fabric Face Mask Tutorial
This fabric face mask tutorial will teach you how to quickly make your own face masks using a sewing machine and your choice of fabric.
DIY Face Mask: More Than Just Pandemic Protection
Unlock the DIY face mask world: no sew, molded styles, and more. Crafting tips and FAQs await in our guide.
Health Benefits Of Coconut Oil
There are a number of health benefits of coconut oil for both humans and pets. Learn about these health benefits plus how to use and store coconut oil.
Cook With Fresh Garlic For Potential Health Benefits
There are many reasons to cook with fresh garlic. Have you ever wondered why garlic is good for you? Read on to learn more about the importance of garlic.
Valentine's Day Healthy Party Snacks
Healthy party snacks are ideal for kids and adults alike. This Valentine's Day skip the candy and try delicious healthy snacks instead.
Delicious Almonds Make Healthy Valentine Snacks
Almonds are one of the best delicious healthy snacks around. They are great for everyday or add them to your healthy valentine snacks list.
Healthy Easy Breakfast On The Go
Check out these healthy easy breakfast on the go ideas. There are many breakfast menu options that taste great and are an easy on the go breakfast.
Healthy Dessert Recipes For Apples
Try these dessert recipes for apples the next time you want a delicious healthy snack. These simple apple dessert recipes taste great!
Artificial Christmas Tree Health Concerns
Artificial Christmas tree health concerns are real. Here are the facts on artificial Christmas trees health hazard issues plus ways to deal with them.
What To Pack In A Children's First Aid Disaster Survival Kit
Knowing what to pack in a children's first aid disaster survival kit is important, even if you don't have children. These kits are handy in emergencies.
Homemade First Aid Kit
Have you ever wondered how to make your own homemade first aid kit using natural products? Then this is the book you need!
10 Essential Prepper Supplies For Home Remedies
Emergencies such as natural distasters are happening at an alarming rate these days. Be prepared by stocking up on these supplies for home remedies.
Peppermint Essential Oil Migraine Remedy
Using a peppermint essential oil migraine remedy is a great way to naturally stop migraine headaches, as long as it works for you.
Natural Stress And Anxiety Management
Are you looking for a natural stress and anxiety management option? Then be sure to check out this post and learn about the 1Hour Break.
Surfing Benefits Surfers Claim Spiritual and Physical Benefits
Physical exercise, relaxation and feeling like you are one with nature are just a few of the surfing benefits that riding the waves offers.
