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Health Benefits Of Coconut Oil

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Disclaimer: This article is not meant to be used as medical advice. Always seek the attention of a licensed health care professional for any serious illnesses or injuries that you or your pet suffer from.

There are a number of health benefits of coconut oil for both humans and pets.

A jar of coconut oil with a spoonful laying on top of the jar. Daisies and rose petals are laying on the table around the edge of the jar of coconut oil.

How To Use And Store Coconut Oil

Coconut oil is a great alternative to vegetable oil, olive oil or butter in most recipes.

Simply use the same amount of coconut oil as you would another type of oil or butter.

Coconut oil (affiliate link) also works great for frying food.

There is also no need to refrigerate it once it is opened.

Simply store it in a cool, dark cabinet along with the other types of cooking oils that you use.


Other Uses For Coconut Oil

With more and more people discovering the wondrous benefits of coconut oil, it’s no wonder it seems to be all the rage nowadays.

From skin and hair care to dental care and improving immunity, coconut oil is proving to be a must-have item in anyone’s home.

In addition to using coconut oil in recipes, you can use it as a natural moisturizer on your hair and skin.

It is also great moisturizer for both dogs and cats skin.

Use coconut oil to make dog treats or put 1/4 teaspoon on your cats food once or twice a day to help with hairballs.

Just be sure to always use coconut oil in moderation because it is high in saturated fats and can cause upset stomach or diarrhea, especially in pets.

Coconut oil (affiliate link) also works great in homemade soap, salve recipes and many other homemade bath and body products.

Health Benefits Of Coconut Oil

Here are some of the health benefits of coconut oil:

  • Helps Healthy Liver Function
  • Promotes Healthy Immune System
  • Supports Healthy Thyroid Function
  • Supports Brain Function And Health
  • Supports Healthy Blood Sugar Balance

Here are seven more amazing benefits of coconut oil.

Younger Looking, Smooth Skin

Many people hesitate putting anything oily or greasy on their face, but coconut oil makes your skin look absolutely fabulous.

It can be used as a cleanser and makeup remover, or in place of a moisturizing cream.

The high level of fatty acids make it perfect for treating eczema or flaky skin, leaving your skin smooth and soft.

Coconut oil is also well known for its antimicrobial qualities, so don’t hesitate to apply it to burns, or to use it for treating psoriasis and dermatitis.

Coconut oil will help your skin heal faster and help with almost any skin condition caused by bacterial or yeast (affiliate link) infection.

Soft Shiny Hair That Grows Faster

Coconut oil is one of the ingredients in most high-end conditioners and shampoos, but it’s most effective when applied directly, without other chemicals preventing it from doing its magic.

Use pure coconut oil instead of conditioner or as a mask (affiliate link) for faster hair growth or if you want to repair damage to your hair.

Coconut oil is incredibly effective.

Your hair will look healthy and glossy in no time.

If you have problems with dandruff, massage some coconut oil on your scalp before washing it, and it will restore the moisture needed for a healthy, dandruff-free scalp.

Coconut Oil Helps With Weight Loss

It’s proven that coconut oil can reduce your appetite and increase your body’s ability to burn fat, making it a dietary staple will help you lose weight easily.

The unique combination of fatty acids in coconut oil speeds up the metabolism, and even without a fitness regime or a restrictive diet, it will help you shed those few extra pounds without a problem.

It’s especially effective for that persistent belly fat, so grab a spoon and enjoy the effects.

Coconut Oil Helps Prevent Cavities And Gum Disease

The latest trend in all-natural dental care is oil pulling or oil swishing, and coconut oil proves to be the most effective oil to use.

The reason for this is that coconut oil is rich in medium-chain fatty acids, which are extremely efficient in fighting off the bacteria.

Oral bacteria are the culprit behind everything from cavities to bad breath, and including coconut oil pulling in your daily dental hygiene routine will have a great impact on your oral health.

Swishing coconut oil can prevent cavities and help heal your gums, as well as reduce plaque formation.

The reason why coconut oil is popular beyond its use in the beauty industry is that it has antibacterial, anti-fungal, and antiviral properties.

Coconut oil is packed with antimicrobial lipids, lauric acid, capric acid, and caprylic acid, all of which are known to destroy bacteria and fungus, which makes the consumption of coconut oil an efficient way to fight off viruses and infections.

Coconut Oil Lowers The Risk Of Heart Disease

Unlike some other oils, coconut oil has high levels of natural saturated fats or “healthy fats”.

That’s why coconut oil increases the level of healthy cholesterol in your body and converts the bad cholesterol to good, lowering the risk of heart disease.

The high content of lauric acid in coconut oil also keeps your blood pressure in check, which, combined with antioxidants coconut oil also contains, promotes a healthy cardiovascular system and prevents a number of heart conditions.

Coconut Oil Helps You Feel Energized

The reason why athletes adore coconut oil is that it contains high levels of medium chain triglycerides, which, after they’re metabolized in the liver, immediately convert to energy.

The fast absorption of healthy saturated fats serves as an instant energy boost, fueling your body without storing the fat in your body’s reserves.

This makes coconut oil a perfect energy-boosting food.

Coconut oil will help keep you energized for quite a while without adding any additional calories to your meal plan.

Final Thoughts

As with any natural remedy it is best to start slow and proceed with caution until you know how you or your pet is going to react to something new.

Watch for signs of a rash, upset stomach, diarrhea or any other unusual reactions and seek immediate medial attention for you or your pet if necessary.

It is also best to check with your doctor and follow their advice concerning any potential medical issues you already have or that you develop.

Tips For Staying Healthy

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A jar of coconut oil with a spoonful laying on top of the jar. Daisies and rose petals are laying on the table around the edge of the jar of coconut oil.

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