Five 30 Minute Or Less Dinner Ideas For Tonight

1. Preheat the oven to 375 degrees Fahrenheit.
2. Slice the potatoes into thin slices.
3. Slice the onions into thin slices.
4. Put the onions and potatoes into a large bowl.
5. Put two Tablespoons olive oil and 2 teaspoons garlic powder and toss it all together.
6. Pour the potato and onion mixture into the foiled pan and sprinkle the mixture lightly with sea salt.
7. Bake the potatoes and onions in the oven until the potatoes and onions are crisp.
8. For the fish, simply lay the fish skin side down on a foil lined pan and cook it according to the directions for the type of fish you are cooking.
9. Brush the fish with olive oil and sprinkle some lemon pepper on top of the fish.
10. Once the fish is done, remove it from the oven and squeeze a lemon or lime over fish.
11. Serve immediately with a fresh salad or a side of  broccoli slaw* and the potatoes.

*Mix the prepackaged broccoli slaw with a little vegan mayo (less unhealthy fat and very tasty) and a little honey for a real taste treat.

1. In large pot caramelize a sweet onion with four cloves of garlic and mushrooms in some olive oil with a pinch of sea salt.
2. Once the onions are caramelized add in a bag of broccoli slaw and cook until the slaw is wilted.
3. Add 1 can of chopped tomatoes to the pan and cook the mixture down.
4. Add in a 16 ounce can of tomato sauce along with 1 Tablespoon honey, 1 Tablespoon chili powder and 1 teaspoon oregano.
5. Add a can drained and rinsed of black beans for a variation on the sauce. This is optional.
6. Simmer the sauce for 10 minutes.
7. While the sauce is simmering, cook a package of whole wheat pasta noodles according to the package directions.
8. Add the cooked pasta to sauce and toss it until the spaghetti noodles are covered in sauce.
9. Serve immediately.

1. Combine the mango, vinegar and sea salt. Blend until smooth. This is the salad dressing.
2. Combine several kinds of lettuce, onion, chopped bell peppers, tomato, and your choice of grilled seafood, chicken or even strips of left over roast.
3. Pour the salad dressing over the top of the salad and serve immediately.

1. Cook either rice or noodles according to the package directions and then set them aside in a warm place.
2. Mix together 2 Tablespoons soy sauce, 1 Tablespoon honey, 1/4 cup water, 1 teaspoon Chinese five powder spice and a splash of Sriracha Hot Chili Sauce. Set the mixture aside.
3. In a large skillet, heat 1 Tablespoon sesame oil and pour the bag of stir-fry vegetables into the skillet.
4. When the vegetables are almost done, add in the shrimp, stir the mixture for a minute or two, add in the sauce and cook until the shrimp is done.
5. Serve the shrimp and vegetable immediately over rice or noodles.

Place the onion, black beans, shrimp or steak into a frying pan and heat the mixture up.

Lay the wheat flour tortilla flat and fill the tortilla with the meat or bean mixture and top it with cheese.

Fold over the tortilla and then either bake in oven on 350 degrees Fahrenheit till crisp approximately 10 minutes, cook in the Panini maker per the instructions, on the grill or fry it in corn oil on top of the stove for 3 minutes per side.

Serve with a salad and a fruit for dessert.