Stand Alone Dinner Salad

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  • Lettuce
  • Onion
  • Chopped Bell Peppers
  • Tomato
  • Grilled seafood, chicken or roast (your choice)
  • Mango
  • Vinegar
  • Sea Salt


  1. Combine the mango, vinegar and sea salt. Blend until smooth. This is the salad dressing.
  2. Combine several kinds of lettuce, onion, chopped bell peppers, tomato, and your choice of grilled seafood, chicken or even strips of left over roast.
  3. Pour the salad dressing over the top of the salad and serve immediately.
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