Wheat flour tortilla
Black beans, shrimp or steak (your choice – any combination of ingredients or just one)
Corn oil (optional)
Place the onion, black beans, shrimp or steak into a frying pan and heat the mixture up.
Lay the wheat flour tortilla flat and fill the tortilla with the meat or bean mixture and top it with cheese.
Fold over the tortilla and then either bake in oven on 350 degrees Fahrenheit till crisp approximately 10 minutes, cook in the Panini maker per the instructions, on the grill or fry it in corn oil on top of the stove for 3 minutes per side.
Serve with a salad and a fruit for dessert.