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Tips To Help Control Urinary Incontinence

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Disclaimer: I received the #WeareverUs underwear for free or at a reduced price in exchange for my honest, unbiased review. All opinions are my own.

Urinary incontinence is a subject a lot of people are not comfortable talking about, but there is nothing to be ashamed of. This problem happens to many people, what they might not know however is there are a lot of helpful measures you can take in order to prevent urinary incontinence.

Maintaining adequate hydration is important to controlling incontinence. If you drink approximately two liters of water everyday you can reduce the chances of having a urinary tract infection, but do not limit yourself to water alone, try other beverages too. Avoid drinking alcohol, soft drinks, coffee and tea however as these are diuretics and can encourage incontinence. For those already experiencing problems with incontinence who do not want to resort to throw away underwear, #WeareverUS has some vert comfortable underwear options.

Incontinence sometimes accompanies constipation. You can prevent constipation by taking in adequate fluids and by eating a diet high in fiber. A high fiber diet helps your entire system to be cleansed, including your digestion system. This helps prevent constipation. Regular exercise is helpful as well and it keeps your body in good condition.

It is important to watch your weight. Obesity can increase the pressure in your abdomen and in turn on your bladder. Keeping a normal body weight by exercising regularly and eating a well-balanced diet will reduce the chances of incontinence.

You must practice bladder training. You can do this by emptying your bladder frequently every 2-3 hours. This will improve your control so that you do not have that uncomfortable feeling. Also try holding your urine stream for a count of three, urinating for the count of three and then holding again.

Do regular pelvic floor exercises so that your muscle power is strengthened and you will be able to restore voiding control. If you exercise your pelvic muscle group regularly, incontinence may be controlled.

Improve your home environment in order to ensure an easy access to the toilet. You can also use a commode inside the bedroom if necessary.

Incontinence is very common in older men and women. It is a condition that affects women more than men. Controlling the causes of incontinence will reduce the discomfort in your daily life. Drugs and surgery can help treat the condition and people with incontinence can also take some vital steps on their own.

If caffeine intake is reduced, incontinence can be controlled.

Caffeine stimulates and irritates the bladder and it can cause urgent and frequent urination and can also increase the production of urine. Those individuals who drink more than two caffeinated drinks a day should reduce their intake in order to avoid symptoms of withdrawal such as sleepiness and headache.

Remember not to cut your intake of water or other liquids thinking that the urge to urinate will be lessened. This might cause dehydration and may cause future illnesses. The urine may become concentrated which can result in bladder infections, foul-smelling urine, bladder urgency, and more. If you practice this, remember that it will not help. Control and prevent the signs of incontinence so that you have a better life.

Your clothes must be comfortable as well. Wearing simple clothing like trousers that are stretchable or have an elastic waist band will help. Sometimes, the clothes you wear contribute to incontinence. So your choice of clothes must be perfect and appropriate. One way to feel more confident is to wear bladder leakage underwear such as that from #WeareverUS. I chose the Women’s Lace Trim and Cotton Incontinence Panties. These underwear have a silky, lacy trim that is similar to regular underwear except they have a waterproof outer layer to prevent leakage and a sewn-in, super absorbent Unique Dri™ pad to trap liquid and provide all-day protection. These are good for 200 to 250 washes. I am loving mine. They are just like wearing regular underwear except I don’t have to worry about making a mess when bladder leakage occurs.

I feel confident when I wear them because I know even if I have an accident the #WeareverUS underwear will catch it. They have a wide selection of both men and women’s incontinence underwear, so be sure to check out the #WeareverUS website! But first, enter to win a pair!

Also be sure to like them on Facebook, follow them on Twitter and Pinterest!


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