Too much of a good thing is not better, especially when it comes to using essential oils. It is important to remember these oils are strong and are often used for medicinal purposes.
Think of it this way, two aspirins are usually enough to take care of a headache, however sometimes your headache is more severe, but taking six aspirins to take care of the pain is not a good idea. While you may not overdose, you could make yourself sick.
Always dilute essential oils in a carrier oil such as jojoba or almond oil. Never use them on your skin straight.
It is a good idea to test a new diluted essential oil on a small, unnoticeable area of your before using it all over just in case you have a bad reaction to it. A good example of this is thyme. I use the leaves (fresh and dried) in food all the time, but cannot use the essential oil because it breaks me out.
Avoid direct inhalation of the oils and do not take them orally.
Keep them out of reach of children and pets.
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Are you struggling with the fact that you really don't know anything about how to use aromatherapy correctly?
Most individuals nowadays think aromatherapy as just a different indulgent exercise the privileged few enjoy. But upon taking the time to delve deeper, one is likely to find a whole new prospect relating to the really diverse uses of aromatherapy.
What if I can offer you a solution that will help you to attain knowledge and learn about the best ways to use essential oils?
In this book, you will learn about:
- Aromatherapy Basics
- Tips For Getting Started
- Choosing How To Use It
- Recipes
- many other useful things!
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With great power comes great responsibility. Once you know the secrets in this amazing book, there is no going back.
It's time to get moving toward developing success in using aromatherapy!
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