Cast Iron Skillet In Oven Roasted Brussels Sprouts Recipe

Roasted Brussels sprouts in a cast iron skillet in oven.
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  • 1 pound fresh Brussels Sprouts
  • 1 Tablespoon raw honey
  • 1 Tablespoon olive oil
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon Mayan Man Seasoning (Paleo friendly)


  1. Begin by rinsing off the Brussels sprouts under cool water.
  2. Now cut off the bottom of the Brussels sprouts where they attached to the stem.
  3. Peel off at least two layers of leaves.
  4. Give the Brussels sprouts one final rinse under cold water.
  5. Cut the Brussels sprouts in half and place them in the cast iron skillet.
  6. Continue this process until all the Brussels sprouts are in the cast iron skillet.
  7. Drizzle the top of the Brussels sprouts with the olive oil and the honey.
  8. Sprinkle the spices over the top of the Brussels sprouts making sure to distribute them evenly.
  9. Do not stir the Brussels sprouts to mix the ingredients at this point!
  10. Place the cast iron skillet with the Brussels sprouts in the oven on the bottom rack*.
  11. Turn the oven to 450 degrees Fahrenheit.
  12. Once the oven is preheated, set the timer for 10 minutes.
  13. Once 10 minutes has passed, open the oven, remove the cast iron skillet and give the Brussels sprouts a quick stir.
  14. Return the cast iron skillet to the oven and set the timer for an additional 10 minutes.
  15. Check to make sure the Brussels sprouts are nice and brown. If not, roast them for an additional five minutes.
  16. Remove the Brussels sprouts from the oven, give them one last stir and serve.


*It is always best to place a cast iron pan in the oven before preheating it unless the cast iron pan is already hot. Cool cast iron cookware placed in a hot oven can crack!

Keywords: cast iron skillet in oven, Brussels sprouts, roasted Brussels sprouts, cast iron cooking, side dish recipes, only vegetable recipes

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