Gluten-Free Stir-Fry Beef And Broccoli Recipe

The stir-fry beef and broccoli recipe in a dish ready to be eaten.
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The beef sliced into thin strips.

  1. Slice the beef into thin strips.
  2. Place the sliced beef into a zip-top freezer bag.
  3. In a small bowl, mix together 2 Tablespoons arrowroot powder, 2 tablespoons water, and the garlic powder.
  4. Pour over the beef in the bag and seal the bag.  The beef in a zipper top plastic bag.
  5. Shake the bag to coat the beef evenly.
  6. Heat a large cast iron skillet over medium-high heat.
  7. Add 1 tablespoon of olive oil and swirl around the skillet.  The browned beef strips.
  8. Add the beef and cook the beef until it is brown on all sides and almost fully cooked.
  9. Remove the beef from skillet and set it someplace where it will stay warm.
  10. Add additional oil to the cast iron skillet if it is needed.  The onion in the cast iron skillet.
  11. Put the onion in the cast iron skillet and cook them until they are translucent, about 2 minutes.  The broccoli in the cast iron skillet.
  12. Add the broccoli to the skillet and cook it until it is heated through.
  13. Meanwhile, in a large measuring cup or bowl, combine the liquid aminos, ½ cup water, 1 tablespoon arrowroot, the Swerve Brown Sugar, and the ground ginger.
  14. Mix these ingredients together until they are well blended.
  15. Return the beef to the skillet with the onions and broccoli.  The liquid ingredients being poured over the meat and vegetables in the cast iron skillet.
  16. Pour the mixed liquid over the beef and vegetables.
  17. Cook for 3 to 5 minutes, stirring often, until the sauce has thickened.  The stir-fry beef and broccoli recipe ready to serve, but still in the cast iron skillet.
  18. Serve immediately.


Note: For those who do not have diet sensitivities or restrictions, you can use these substitutions in equal amounts: cornstarch instead of arrowroot, soy sauce instead of liquid aminos, brown sugar instead of Swerve Brown Sugar.

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