Healthy Apple Pie

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A healthy apple pie starts with a healthy pie crust. Yes, there is such a thing. This recipe makes enough dough for two pie crusts. Make the crust and then the apple pie filling.

Author: Sheri Ann Richerson

Ingredients

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Pie Crust:

4 c Organic Pastry Flour Whole Wheat
1/4 t salt
2 tbsp corn oil
1/4 c corn oil
3/4 c ice cold water

Apple Pie Filling:

12 medium apples, sliced. Peeling is optional
1/2 c Organic Brown Rice Syrup or honey
2 tbsp Arrowroot Starch Flour
1/2 t cinnamon

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Instructions

Pie Crust:

Mix the flour and salt, then add the oil. Mix well.
Gradually add water until it forms a dough that is not too sticky.
Knead the dough into a ball and let it rest for a few minutes.
Then divide it in half, roll the dough out and use one part for the bottom crust and the other part for the top.

Apple Pie Filling:

Combine all of the ingredients in a large bowl and mix well.
Pour the mixture into the pie shell.
Cover the apple pie filling with the top crust, crimp and seal.
Vent the top by cutting 4 small slits in the dough.
Bake at 375 degrees for half an hour.

Find it online: https://experimentalhomesteader.com/dessert-recipes-for-apples/