Healthy Snack Foods

Most dessert recipes for apples contain large amounts of sugar, butter, shortening or white flour. Some apple recipes contain all four of these!   It’s really too bad, since naturally-sweet apples make excellent, healthy desserts without all of the added ingredients that so many people try to avoid these days. The key to solving the problem …

When it comes to healthy Valentine snacks, almonds are a natural choice becuase they contain a number of key nutrients our bodies need.   In fact, almonds are a healthy snack anytime, not just on Valentine’s Day. To make them extra special for your loved one however be sure to check out the recipes below. There …