Everyone eats different foods and different amounts of various foods. Knowing how much to store depends on many things including the space you have to store food in and what foods your family eats. Before stocking up consider how you will store the extra food you buy. Do you have plenty of freezer room and a back-up plan in case the electricity goes out? Will you be canning all the food you store? Maybe you will dehydrate your extra food or use a root cellar. Whatever method you choose, make sure it works for your situation. After all storing food is useless if you will not use the items you store.
There are some general guidelines from the FDA to help get you started, but the reality is you will have to do your homework. Some things you may not use at all and others you may use more of. Some things you will need to buy and some you can grow. Anyone can stock up, even if you live in an apartment.
There are different times of the year when it is best to stock up on certain things because they can be found on sale. Here are some yearly averages according to the FDA. These are based on one adult, so multiply this by the number of people in your family to get a better idea of what you will need.
Meat – 200 pounds per year per person.
Flour – 300 pounds per year per person.
Sugar, honey or other sweeteners – 60 pounds per year per person.
Fats or oils – 60 pounds per year per person.
Salt – 5 pounds per year per person.
Powdered milk – 75 pounds per year per person.
Water – 375 gallons per year per person.
Vegetables and fruits – 700 pounds per year per person.
While this is not an end all of what you need, it is a starting point. It is a way to get you thinking about what you may need and a way for you to save some green at the grocery store. How you ask? By buying in bulk when food is in season or by growing your own. Let’s say you grew 50 pounds of green beans this summer. Well, subtract 50 pounds from the estimated 700 pounds of fruits and vegetables if you canned them all. If you bought that 50 pounds of green beans canned you would have spent between $25 and $50 depending on the brand you bought.
While the initial investment to get set up preserving and storing your own food may seem like it doesn’t save anything, in the end, you will come out ahead and best of all, be prepared for almost any emergency that comes your way from being snowed in to being short on cash.
Filed under Food Storage Chart, Tips For Stocking Up by on Dec 27th, 2009. Comment. 
It is possible to make your own yeast cakes at home. These yeast cakes can be used in place of store bought yeast. Making your own yeast not only saves money, but will insure you always have enough yeast on hand to keep your family in fresh baked bread.
To make a yeast cake, start with a loaf of freshly risen bread dough. Homemade bread dough is best but you can use frozen bread dough you have allowed to rise if necessary. Remove a piece of the bread dough that is equal to the size of your fist.
Put the dough into a dish. Add enough warm, not hot, water to produce a thin batter. Once you have a thin batter made, add enough flour to turn the batter into a very stiff dough. If you prefer, you can add in a mixture of flour, cornmeal or artisian flours such as rice or potato flour.
The approximate amount of dry ingredients will be close to fifty percent of the wet ingredients.
When the dough is stiff, use a rolling pin to make a flat dough that is approximately three-quarters of an inch thick. Immediately cut the dough into squares that are two and a half inches on all sides.
Place the squares in a dark place where they can dry. Once dry, the squares can be cut in half or you can cut them as you use them. Each two and a half inch square will make two loaves of bread. Simply use the bread squares in place of regular yeast in your recipe.
Filed under Homemade Baking Essentials by on Dec 26th, 2009. Comment.
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